I’ve gained a lot from reading and watching videos. This is a list of resources I have used and recommend.
Books:
Websites:
http://www.kintec.net/the-run-centre/
http://www.peakcentrevancouver.ca/
https://www.youtube.com/user/TheGingerRunner/
https://www.youtube.com/user/Vo2maxProductions
https://www.youtube.com/user/RunningWild2Believe
https://www.runningroom.com/hm/
http://groundworkathletics.ca/
https://www.youtube.com/user/swimsmooth
Races:
http://www.runguides.com/vancouver/runs
http://events.mec.ca/find-an-event
http://www.5peaks.com/britishcolumbia/
http://www.canadarunningseries.com/crs/index.htm