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Recommended Reading

I’ve gained a lot from reading and watching videos. This is a list of resources I have used and recommend.

Books:

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plyometrics-for-athletes-at-all-levels-a-training-guide-for-explosive-speed-and-power_1907626
download
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9780307279187
rw-cookbook
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Food-Guide
18467859
9781841261164-us-300
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Racing Weight Cookbook Lean, Light Recipes for Athletes
Racing Weight Cookbook Lean, Light Recipes for Athletes
FINDING-ULTRA-COVER-FINAL1

 

Websites:

http://www.runnersworld.com/

http://www.kintec.net/the-run-centre/

http://www.peakcentrevancouver.ca/

https://www.youtube.com/user/TheGingerRunner/

https://www.youtube.com/user/Vo2maxProductions

https://www.youtube.com/user/RunningWild2Believe

http://www.dcrainmaker.com/

https://www.runningroom.com/hm/

http://vanrunco.com/

http://groundworkathletics.ca/

https://www.youtube.com/user/swimsmooth

http://www.triboutique.ca/

https://www.mec.ca/en/

https://www.trxtraining.com

 

Races:

http://www.runguides.com/vancouver/runs

http://events.mec.ca/find-an-event

http://www.trailseries.ca/

http://www.5peaks.com/britishcolumbia/

http://www.canadarunningseries.com/crs/index.htm

 

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