I’ve gained a lot from reading and watching videos. This is a list of resources I have used and recommend.

Books:

Racing Weight Cookbook Lean, Light Recipes for Athletes

Websites:

http://www.runnersworld.com/

http://www.kintec.net/the-run-centre/

http://www.peakcentrevancouver.ca/

https://www.youtube.com/user/TheGingerRunner/

https://www.youtube.com/user/Vo2maxProductions

https://www.youtube.com/user/RunningWild2Believe

http://www.dcrainmaker.com/

https://www.runningroom.com/hm/

http://vanrunco.com/

http://groundworkathletics.ca/

https://www.youtube.com/user/swimsmooth

http://www.triboutique.ca/

https://www.mec.ca/en/

https://www.trxtraining.com

Races:

http://www.runguides.com/vancouver/runs

http://events.mec.ca/find-an-event

http://www.coastmountaintrailseries.com/

http://www.5peaks.com/britishcolumbia/

http://www.canadarunningseries.com/crs/index.htm