Ever since I became more involved with trail running, I’ve become more aware of some fantastic ultra-marathon races in the local area including the Knee Knacker that starts at Horseshoe Bay and travels along the Baden Powell to Deep Cove. Continue reading →

In my previous post, ‘Injury,’ I touched on some areas regarding foot strike and choosing the correct shoes.  I have recently been pretty interested in having someone look at my foot strike and point me in the right direction with my footwear. Continue reading →