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Running and Active lifestyle blog

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Month: August 2016

Volunteering at the Squamish 50

August 30, 2016October 20, 2016Leave a comment

Ever since I became more involved with trail running, I’ve become more aware of some fantastic ultra-marathon races in the local area including the Knee Knacker that starts at Horseshoe Bay and travels along the Baden Powell to Deep Cove. Continue reading →

Run Analysis

August 13, 2016October 20, 2016Leave a comment

In my previous post, ‘Injury,’ I touched on some areas regarding foot strike and choosing the correct shoes.  I have recently been pretty interested in having someone look at my foot strike and point me in the right direction with my footwear. Continue reading →

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Recent Posts

  • Recap and a look ahead to 2018
  • Sun Mountain 50km Race
  • Time to Reflect
  • Training Update
  • Training with Nutrition
  • Learning from the past and trying new things
  • Last post of 2016
  • VO2 Max Testing and Marathon Planning
  • Whistler Alpine Meadows – WAM!
  • Ultra Time!
  • Volunteering at the Squamish 50

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